Consumption
We recommend 1-2 tablespoons daily, preferable in the morning.
Consumption Methods
1. By Itself:
You can take sea moss gel directly by the spoonful. It has a mild, slightly briny taste.
2. With Tea:
Mix a spoonful of sea moss gel into a cup of your favorite herbal tea. It can add a subtle sea-like flavor to your tea.
3. With Warm Water:
Stir a spoonful of sea moss gel into a cup of warm water until it dissolves. This is a simple and effective way to consume it.
4. In Smoothies:
Incorporate sea moss gel into your morning smoothie. It can thicken the texture and boost the nutritional content of your drink.
Topical Use
Face Mask:
Sea moss gel can be used as a natural face mask. Apply the mixture to your clean face, leave it on for about 30-40 minutes, and then rinse with warm water. This can help hydrate and nourish your skin.
Hair Mask:
To use sea moss as a hair mask, mix the gel with conditioner and apply it to your hair and scalp. Leave it on for 30-40 minutes before shampooing and conditioning your hair as usual. This can contribute to hair moisture, health and growth.
Storage
Sea Moss Gel – keep refrigerated. Consume withing 3 weeks of receiving it. Thereafter, place any remaining sea moss gel into an ice tray cube tray and freeze, whereby it will last for an additional three months. Simply use 1-3 ice cubes daily.
Dry Sea Moss – Keep in a dry cool place.
As with any dietary supplement, it’s a good idea to consult with a healthcare professional, especially if you have specific health concerns or medical conditions.
Like with any superfood, its recommended to take 1 day off to allow the body to reset.
