Benefits of Sea Moss
Benefits of Sea Moss
YOUR JOURNEY TO HEALING STARTS HERE
High Mineral Content!
Sea Moss is said to provide 92 out of the 102 minerals contained within the human body.
Can Help Improve Thyroid Function
Sea moss is rich in iodine which helps to maintain healthy thyroid function. The thyroid uses iodine to make hormones. Our hormones help to regulate metabolism, digestion, and mood.
Sea Moss for Heart Health
Sea Moss is one of the best plant sources of omega-3 fatty acids. These fats are essential for a healthy heart. Getting enough omega-3 is connected to a lower risk of heart disease, blood clots, high cholesterol and high blood pressure.
Great for Sexual Health
Sea Moss works as a natural aphrodisiac, helping to improve sex drive. It is also rich in Zinc, Vitamin E & Folate which helps with sperm production. Sea Moss can help to improve fertility in both males and females.
Improves Energy Levels
Sea Moss may help in improving energy levels due to its high levels of B vitamins. B vitamins help the body to effectively utilise the energy stored in the food we eat. In addition Sea Moss is rich is iron, which contributes to the production of red blood cells that moves oxygen from the lungs to your cells.
Immunity Booster/ Respiratory Health
Sea Moss is rich in amino acids, vitamin C, antioxidants, antiviral and antimicrobial agents. These can help the body to fight off and prevent infections. Sea Moss is also a great expectorant meaning it helps to expel built-up mucus from the lungs, making it great for healing coughs and other respiratory issues.
Nourishes the Skin
Sea Moss can be used to soothe irritating skin conditions such as eczema, psoriasis, dermatitis, and burns. Sea Moss has been known as ‘natures collagen’. Collagen is the protein that maintains smooth skin and silky hair.
May Improve Mental/ Emotional health
Sea moss is high in magnesium and potassium both of which are known for improving the mental state. Both minerals play a key role in brain function when the body is low on either, this can lower our mood.
Can Help with Weight Loss
Due to the high mineral content of Sea Moss, it helps to create a feeling of fullness and works as an appetite suppressant. Daily Sea Moss intake can be great if you are trying to lose weight!
Can Help with Radiation Poisoning
Sea Moss is rich in iodine. Iodine is said to help treat the effects of radiation poisoning.
Helps Improve Joint & Bone Health
Sea Moss is high in Omega-3, Calcium, Magnesium & Vitamin-K, all of which help to maintain healthy joints and bones. Sea moss also works as a powerful anti-inflammatory so it can be good for people suffering from joint issues.
Sea moss is beneficial for bones because it is rich in essential nutrients, including:
Calcium:
Sea moss contains a significant amount of calcium, a mineral vital for bone health. Calcium strengthens bones and helps prevent conditions like osteoporosis.
Magnesium:
Magnesium, also found in sea moss, is essential for calcium absorption in bones. It supports bone density and overall bone health.
Vitamin K:
Sea moss contains vitamin K, which plays a crucial role in bone mineralization and helps maintain bone density.
Minerals:
Sea moss provides various trace minerals like zinc, selenium, and copper, which contribute to overall bone strength and maintenance.
Incorporating sea moss into your diet can help ensure you receive these essential nutrients, supporting healthy bones and reducing the risk of bone-related issues.
